Reteta de fata se incadreaza in regimul alimentar Montignac
Ador salatele, in special aceasta, de cand am descoperit-o o fac foarte des, pe langa ca are niste culori ca o mananci cu ochii pe atat e de consistenta si usoara binenteles so,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_thkczhtapMBFHGjdZatNLllKZyoKNuy-8EJMXFEPsf1pM91JBUnoyaeeTFGNKcb5_mjuh4xCGQIXYr8hLOnb447n8FBoWoKHKSqZrTKLCvw7EJP_NCmbP951tCQx9hrw=s0-d)
va orientati la cantitati ,eu folosesc asa
1 rosie
1 castravete
cateva ridichii
masline
un ardel rosu mic sau juma mare
salata verde
1 conserva ton in suc propriu(80 g Rio)
1 ou fiert
branza feta
iar pentru dreising putina zeama de lamaie+ulei de masline
Taiem legumele
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u6d_Zhx7paeqfhEgRzQrODRLiizzzoveouGqLqoN8dltsGoeSXtsgWcxMWh2PVkLZb_E_jCrvA_7aZ1yLB6nsIsMJy2yYFehojfCfU8LB3ZOhxXR3LG8TI5W4ptnZMLw=s0-d)
Adaugam tonul si branza feta taiata cubulele(pentru a o taia mai bine inmuiati cutitul in apa ori de cate ori taiati)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sbXkxiVRBT4Pd-TCrAhmqsGpL5HQiQNN4gphFZXG4j4CHZSQ53R-aP6shn2_t6KAMRCpY_D7groGZ4lgilGwFM-LKR7yCjbacOKLyyHBap5j22xzB_nyN2EgJYQ3ACiQ=s0-d)
Adaugati dreisingul, amestecati dupa care puneti si oul taiat feliute
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ubK_71RIo9Skq2bH-_yMiwbBHC_WXW4lHCdqt6iAsq-Mo8ueQ5h_krbH_O6psWxwpIlKzFpf3EH3GHsO-XS3wae5uWfAhohTJR5A8rm7i8LJs-qY953-hNL0hCb1R9xQ=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tDMq2AdwFiNrABwJTqPwV1OMmUO2pvwVb583UN-eLhd3r0INPZfe01u8QizwqojUGuRPWm73IaVm5i9qXhOVQbI7BNaArB9yuGF7PfsVDuHL3GYrRM1kgwOzP9OX-VPQ=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vUatWaacpMKL1ewiPmH4xqQBEAJPYNbFOmu0EGG1HD-ulGs6iY-SKnv4ChQYw97uqvX1h51TB9uz6ubIB9n3TW8RKmdLk0Lmbf4oTGgGf0RjHDKZqH1G0CaIhl82gabw=s0-d)
Ador salatele, in special aceasta, de cand am descoperit-o o fac foarte des, pe langa ca are niste culori ca o mananci cu ochii pe atat e de consistenta si usoara binenteles so,
va orientati la cantitati ,eu folosesc asa
1 rosie
1 castravete
cateva ridichii
masline
un ardel rosu mic sau juma mare
salata verde
1 conserva ton in suc propriu(80 g Rio)
1 ou fiert
branza feta
iar pentru dreising putina zeama de lamaie+ulei de masline
Taiem legumele
Adaugam tonul si branza feta taiata cubulele(pentru a o taia mai bine inmuiati cutitul in apa ori de cate ori taiati)
Adaugati dreisingul, amestecati dupa care puneti si oul taiat feliute
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