NU stiu voi dar mie imi plac la nebunie biscuitii, biscuiti digestivi si m-am gandit sa fac o versiune acasa ca sunt mult mai sanatosi
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Ingrediente(cana de 250 ml)
1 cana juma de tarate
o cana juma de fulgi de ovaz
3 cani de faina integrala
100 g susan
50 g seminte de in macinate
4 linguri fructoza
o lingurita scortisoara
1 lingurita nucsoara
apa cat cuprine(cam o cana jum)
2 linguri ulei
1 esenta de vanilie
1 lingurita bicarbonat
Mod de preparare
Ingredientele uscate se amesteca separat!Se adauga lichidele
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In fucntie de cat de subitiri vreti biscuiti intindeti o foaie si decupati
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facem un model ceva cu furculita
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Dam la cuptor pentru 10-15 min, daca ii vreti mai crocanti ii lasati mai mult dar atentie sa nu se arda:))..
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Eu am facut si o glazura de ciocoalta min 70%
au iesit foarte buni...unii i-am last simpli si i-am papat cu gem de caise
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ACeasta reteta este potrivita si pentru faza 1 si faza 2 a regimului montignac, dar nu au voie sa fie combinati cu grasimi!
Ingrediente(cana de 250 ml)
1 cana juma de tarate
o cana juma de fulgi de ovaz
3 cani de faina integrala
100 g susan
50 g seminte de in macinate
4 linguri fructoza
o lingurita scortisoara
1 lingurita nucsoara
apa cat cuprine(cam o cana jum)
2 linguri ulei
1 esenta de vanilie
1 lingurita bicarbonat
Mod de preparare
Ingredientele uscate se amesteca separat!Se adauga lichidele
In fucntie de cat de subitiri vreti biscuiti intindeti o foaie si decupati
facem un model ceva cu furculita
Dam la cuptor pentru 10-15 min, daca ii vreti mai crocanti ii lasati mai mult dar atentie sa nu se arda:))..
Eu am facut si o glazura de ciocoalta min 70%
au iesit foarte buni...unii i-am last simpli si i-am papat cu gem de caise
ACeasta reteta este potrivita si pentru faza 1 si faza 2 a regimului montignac, dar nu au voie sa fie combinati cu grasimi!
autor:antzuka
9 comentarii:
F. bine arata! :)
;;)multumesc nik
notez si prestez!
te asteapta 2 premii la mine!
Arata extrem de bine si cred ca sunt deliciosi!
:D:Dastept sa ii incerci flori...acuma trec sa le ridic..multumesc...
ina ma bucur ca iti plac..intradevar sunt foarte buni..dulci cat trebuie..
Foarte frumosi si deliciosi !
ma bucur ca iti plac ala!
Foarte buni ! Merci mult ! I-am facut acasa si sunt f deliciosi. Eu am pus mai multa apa si era compozitia mai moale si atunci am luat cu lingurita si am pus in palmele ude (compozitia din lingurita), le-am facut bilute si le-am presat tot in palme.
ma bucur ca ti-au placut olga!pai o gospodina adevarata se descurca in orice situatii nu?:Dte mai astept pe la mine
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