o reteta foarte simpla si rapida si tot o data foarte gustoasa avem nevoie de
Reteta de fata se incadreaza in regimul alimentar Montignac
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vr3c8VgnwFa0ShvGBcuu1JU8tabeP-b20pVmwvxgYmQSTYhV2cUt7NJmVyu-o71Bcb0mfB5P1qY1JgVkVkv5FrEL-6mrcozqrcvXeRVm824GXZGY0TA-4ttzMh7cLKyr4e=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u6Ay-iYkxCc5zZdy8U_szQvl6AHIuuUKuNQrcoXqJjWv02xgGnFUMraGsan5TXGl7nffWacaoDXEXOwYEuszXzfYI4zDRNQ9AKRD_nsZjEXk9vx5JIvUjvYiY8oHKvzE0=s0-d)
ingrediente pt 2 portii
200 g paste(penne) integrale
2 conserve de ton(consv de 80 g)
rosii decojite si taiate(o conserva, sau proaspete sau suc de rosii)
2 catei de usturoi
busuioc, patrunjel, lamaie
sare, piper
putin ultei de masline
Mod de preparare, deci , pregatim ingredientele:
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tw5sd7ST3BFXZXp6enAQqZ_E6Ym2IoQ3LwSofTQgKAI8wMOUxfanu0YlTmz-jh9U2eQ48oHl4Dgh0BHE0-iAJDYUdVKuH2gLTeANaCVHcTc9Ay40gOoIkuP2WPEJPeRdB8=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tNaT3cAz-uHZhxPNTAV7364_106IbYlcbtxBoop_aZEjacdyoD2qZ_Hy3nPIZfWh7CCCcyEZGCgKB55ZVuR1IxxYyi3mauCxBSkpoNSedGhtGQl19RY_36rF-pflpCbxw=s0-d)
Punem penele la fiert (daca vrei al dente 4 min daca nu aporx 7-10 min)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vDrcFmH02BiXRAKC6x7icB2qnLbKKqyvhVvoRET9ZEZK5wz1IEdvNZZmr5k00JDp0dZtnk-hJ3qjVbryStJFJZIvDZEN2PMm5rUejp5VQNA_rTW5sJmtN285S-qhOUv8iH=s0-d)
Taiem ceapa, o calim in putin ulei de masline,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uhX6fn9NUbULpx0iRlxyv5zdwO370R2OAjhNAapE02TMtF1YBplYSQ0u_505yjgBBz1gnjauwB60UOvImJeYvoUq5Sl7hwWu37XNNGa9twYwcilSWP9r3eYS_Aj-67DuY=s0-d)
punem rosiile,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v4rQnfeARXJIxpp5u-Phgc35Ck5xgxQwqqKSYbhhh-IDsoeWDulIu-KVJmbRbkyU5KHHy_Kxghj2KFeboLD6mk93NjBd5dKfFdf7grJYuImvNCSOqz7X9ThuSPI-qegss=s0-d)
lasam pe foc cam 3-4 min, adaugam si usturoiul taiat in 2, adaugam tonul, mai lasam pe foc aporx 2-5 min, scoatem usturoiul, adaugam verdeata taiata, zeama de lamaie si stingem focul!pastele fierte le amestecam cu sosul si servim
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vKUbnTjRRta6mddGmeGHGY3GJ6UwLUJbbnCPnXS07jhyQ6mUpgloi0W29uDkb73zUqJpIixzSDaxBSkvDwVU6fW3E2N2C_AgMKZXR0pf2qAq77LdwtFCg5K9ISwe8iKLo=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vgtreK6025o5bzMDUVnInlDcCR0oK337U9m5PkdwacbM3XRIE1coitcwvXM87_27-XzN7iY8SFXIftbwXJJbZUfIsyvWA46E-knynb6MKRGPqptYGuuiTNG3DhTNKTSEHj=s0-d)
pofta buna!
Reteta de fata se incadreaza in regimul alimentar Montignac
ingrediente pt 2 portii
200 g paste(penne) integrale
2 conserve de ton(consv de 80 g)
rosii decojite si taiate(o conserva, sau proaspete sau suc de rosii)
2 catei de usturoi
busuioc, patrunjel, lamaie
sare, piper
putin ultei de masline
Mod de preparare, deci , pregatim ingredientele:
Punem penele la fiert (daca vrei al dente 4 min daca nu aporx 7-10 min)
Taiem ceapa, o calim in putin ulei de masline,
punem rosiile,
lasam pe foc cam 3-4 min, adaugam si usturoiul taiat in 2, adaugam tonul, mai lasam pe foc aporx 2-5 min, scoatem usturoiul, adaugam verdeata taiata, zeama de lamaie si stingem focul!pastele fierte le amestecam cu sosul si servim
pofta buna!
3 comentarii:
Faina reteta, si sanatoasa.
Merita un premiu simpatic, il gasesti pe blogul meu.
Ti-am vizitat blogul si m-a surprins placut sa constat ca o persoana atat de tanara stie sa faca atatea minunatii. Felicitari!
O sa urmaresc retetele tale. Pup!
multumesc gabriela!te mai astept!te pup
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