o reteta foarte simpla si rapida si tot o data foarte gustoasa avem nevoie de
Reteta de fata se incadreaza in regimul alimentar Montignac
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sDCjvIrzHy0GVvbTt9t6L0Ln_Io5JUzVSUePas9eITYvB0ftFu-yXKygJEtFroe-HGPNkP1ZxbwdlZDIsvj9A03NJQgiHamYscxlMCD8AS5LiCYy1b7qpDvAI7YbhcIWGY=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tut3lEqqcQo8IKbp7nEkOAR1iKoNlneOGwOsN9MpYJ4aQaCiKH52d9cQ5yxn15v5mZrHWKZqyZeFCih26sYR2XX36-kf2r-1b-WEb93wkH2xghmE02lqeXwwiNQSq5SfU=s0-d)
ingrediente pt 2 portii
200 g paste(penne) integrale
2 conserve de ton(consv de 80 g)
rosii decojite si taiate(o conserva, sau proaspete sau suc de rosii)
2 catei de usturoi
busuioc, patrunjel, lamaie
sare, piper
putin ultei de masline
Mod de preparare, deci , pregatim ingredientele:
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sDJTzvvzm5ek4UojidLMFtC1yUfMi-QAVivYXqZEctH1ExCt8dSFLcTYcOrBClVgZPhUBtAynnirm_3DLoTnV_9iGI3-xKdMH67e858kRDqNaFpZ7K_ZDNp52rGtd-8vN3=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sugfm6yuWwxoT5-dEKfu5NLeCX1Cdt_zYPy-mXOfPug9G9y6kWQ38lBMC_S3Sx7qIIWHFioxYHoZlZL5St9gzp_SBWfnkw6EIuDj1MkpczVGYk3-0SRRc2dtPOiTSRaVU=s0-d)
Punem penele la fiert (daca vrei al dente 4 min daca nu aporx 7-10 min)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tDfh2cljwUVocnP5_uYFvzLvzrmcy4l0HfiTWOrnFwIk37iVXe0kbUR9qPB1f-hqmq0-KSivQkZYsgIrdR1mt3G6fAMzeulpvH2TVsZ8nd3BS4XZKyuaXrOa41Le-PEbfy=s0-d)
Taiem ceapa, o calim in putin ulei de masline,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uo7TCHm4Q_s9ENpOwBlYj_WykY_6-eaBKTDggYtve0gqZ4CdYM7e4YCSJrEjPzOJtw0bWDsqppNdHTe9vUO166CajH1aBOaWBj-yWOhfRkrkv5vAqQuHism1QvMIg9SMM=s0-d)
punem rosiile,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v5Azc6qnobMaciUZAVSHUsP3jzAKb4227BVCCW2Lz1HurCrXVZ7oHOfqk6M_ypMQvDJ6N2iy5IpslOWYBtMGbia1b3-cm-GtwZ85v17yGoxj1a9WYU1r656bQ1pP3zoOI=s0-d)
lasam pe foc cam 3-4 min, adaugam si usturoiul taiat in 2, adaugam tonul, mai lasam pe foc aporx 2-5 min, scoatem usturoiul, adaugam verdeata taiata, zeama de lamaie si stingem focul!pastele fierte le amestecam cu sosul si servim
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t0jXFUO8xSkABz3WPX3rklFRH9Vo1FrL2ykbBnGMXkTQVqE5JodENadDeyW7lOr6SqiKoOrCtdtbdY-AogRhD1yy-eAMKyLBJcPZg3Q8pGYe7OcDS2oTwen_ImFf-j-UU=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uTQ7co2SpYD9ykw9v5cx6hUjh_A2dxidinc2MdsTLxQ3EbEpIXvVEn8p1NytyDkOeXAex4FEy_FbCyhZbj8BWrST5IFQqIBRGUzw3oJl6Pwr1qvkRjfMcAFLoAETGig8ZI=s0-d)
pofta buna!
Reteta de fata se incadreaza in regimul alimentar Montignac
ingrediente pt 2 portii
200 g paste(penne) integrale
2 conserve de ton(consv de 80 g)
rosii decojite si taiate(o conserva, sau proaspete sau suc de rosii)
2 catei de usturoi
busuioc, patrunjel, lamaie
sare, piper
putin ultei de masline
Mod de preparare, deci , pregatim ingredientele:
Punem penele la fiert (daca vrei al dente 4 min daca nu aporx 7-10 min)
Taiem ceapa, o calim in putin ulei de masline,
punem rosiile,
lasam pe foc cam 3-4 min, adaugam si usturoiul taiat in 2, adaugam tonul, mai lasam pe foc aporx 2-5 min, scoatem usturoiul, adaugam verdeata taiata, zeama de lamaie si stingem focul!pastele fierte le amestecam cu sosul si servim
pofta buna!
3 comentarii:
Faina reteta, si sanatoasa.
Merita un premiu simpatic, il gasesti pe blogul meu.
Ti-am vizitat blogul si m-a surprins placut sa constat ca o persoana atat de tanara stie sa faca atatea minunatii. Felicitari!
O sa urmaresc retetele tale. Pup!
multumesc gabriela!te mai astept!te pup
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