o reteta foarte simpla si rapida si tot o data foarte gustoasa avem nevoie de
Reteta de fata se incadreaza in regimul alimentar Montignac
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v8Yxpmpqa9m93XvOMMmNzrNwVlrf3pxS31vwX_AmTLsauKIRzrLz_0vr7J10h3wQ9ZwRC9ZRfiO7TZjPITvz5gwqWScXOa1RF2YqBEO50BQCZXo7cZ72PfgAEI5Si-9hLM=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sB560khMnbzltqOws7bo9WkC8PxrAsPByRbSwegMKyQptBrj_XLLckuUwg4RcYqEbsh_r6Opf9GH5vNAZ08UuElPKLi7NcV87Kp1h7-bZfNCzHUxnzk_dGtzsvDpVT8fU=s0-d)
ingrediente pt 2 portii
200 g paste(penne) integrale
2 conserve de ton(consv de 80 g)
rosii decojite si taiate(o conserva, sau proaspete sau suc de rosii)
2 catei de usturoi
busuioc, patrunjel, lamaie
sare, piper
putin ultei de masline
Mod de preparare, deci , pregatim ingredientele:
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tNRfXc-q6xqAXCyH2Q7dASXSbY7EeoL61bWOg1qAzszsIZ83SlVjHINjQ3TX2ZoXVciqcBDXQkmFKmvHleufiGCjDhkpUvuL5Mt2pyHmkVHJ2bbhXjfJ7RTghZKmxjSZ-a=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tOTrbCciA-vvmkeSMfMaHNQeJI33-spOy7-1YrfRmz-pptC3qdQ0wVmSQFyAkRGHD5iqu0R4OyjuQgwGGIZ6Cwym1f6kQdrgMh2ewjQTtH6W5YF8naC9kiF6dHO-HZxYY=s0-d)
Punem penele la fiert (daca vrei al dente 4 min daca nu aporx 7-10 min)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vJwvZ7r5Z0_QdCsHIzF3v8p5hlFmw9fypjx1tY_Vvx-M7DsqWd1Sr_uqsP0zmJ6ft0ApvOE6Qowwd8S_7FgCTAZn4ttc8pMKfx3cJ53-NLM5UM49sDpmihQE8Atx85OAQJ=s0-d)
Taiem ceapa, o calim in putin ulei de masline,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ubivCaKVlu3bF1aNyBXNSx5PDlRpNkM9B6hQZa36BFHAi8teuZAvtZ8LL7wVWJHL5OBmRw88rtYGmIWnzXBVnMqL34eIP5lLcF7bqb2_Jy2Mam3kUhoVPNT3K-XWDRPeE=s0-d)
punem rosiile,
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_soKejI-ptdHYVU9dQYTl64Nbb2ecIDLAyVPToOCcT1TZ0p2JamHddTCg5GqnYOWGZIee-trVqor3ngtDPMWZOwBHR21JjLLKHbSJHOEu91E_ETLK7GSgO3H1bogNfJC70=s0-d)
lasam pe foc cam 3-4 min, adaugam si usturoiul taiat in 2, adaugam tonul, mai lasam pe foc aporx 2-5 min, scoatem usturoiul, adaugam verdeata taiata, zeama de lamaie si stingem focul!pastele fierte le amestecam cu sosul si servim
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ugiu42M6MZjD68H453KIUFLBZ_bABJJPdQ3RLOLgPUjG37r5R_08dB0LA75a2Xfu8uJWaqjpvNadWyUDqO2Hq7AEesOTVGvn6IBjKcyQmwvcCHvvd2w8uE98yTNwTS1wo=s0-d)
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ssm2IbTWz3X_J0RsM82XUXkGDgjzYjG7sjgEF8IP46zOBp7ezE2s4ms-A26vlQ8PV-tyWMbZaQC2tx5LydYHvuTO0I4jrf9KtoZRQv6aNEvuU5v2PcfCpJxjh4dKlaq0PO=s0-d)
pofta buna!
Reteta de fata se incadreaza in regimul alimentar Montignac
ingrediente pt 2 portii
200 g paste(penne) integrale
2 conserve de ton(consv de 80 g)
rosii decojite si taiate(o conserva, sau proaspete sau suc de rosii)
2 catei de usturoi
busuioc, patrunjel, lamaie
sare, piper
putin ultei de masline
Mod de preparare, deci , pregatim ingredientele:
Punem penele la fiert (daca vrei al dente 4 min daca nu aporx 7-10 min)
Taiem ceapa, o calim in putin ulei de masline,
punem rosiile,
lasam pe foc cam 3-4 min, adaugam si usturoiul taiat in 2, adaugam tonul, mai lasam pe foc aporx 2-5 min, scoatem usturoiul, adaugam verdeata taiata, zeama de lamaie si stingem focul!pastele fierte le amestecam cu sosul si servim
pofta buna!
3 comentarii:
Faina reteta, si sanatoasa.
Merita un premiu simpatic, il gasesti pe blogul meu.
Ti-am vizitat blogul si m-a surprins placut sa constat ca o persoana atat de tanara stie sa faca atatea minunatii. Felicitari!
O sa urmaresc retetele tale. Pup!
multumesc gabriela!te mai astept!te pup
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